īritish researchers at the Institute for Sport and Exercise Sciences in Liverpool exposed men to negative ions to measure their physiological responses: body temperature, heart rate, and breathing, at rest and during exercise. They may have various disorders, for example, insomnia, fatigue, irritability, lack of concentration, dark thoughts, headaches, respiratory discomfort", declares Dr. Some people are more receptive than others to the lack of negative ions. In 2013, an Italian research team made an interesting discovery of the influence of negative ions on human psychophysiology: they have a beneficial effect on the treatment of mood disorders (reduction of symptoms) and improve cognitive performance. Air would be our main food: we breathe about 12,000 liters of it every day, so it might as well be healthy! The negative ions, therefore, have a beneficial impact on respiratory levels.įor yogis, the nose is the main organ for the absorption of Prana.
#Negative ions are called skin
Our body absorbs electricity from the atmosphere, uses it, and then releases it via skin pathways: the more active this metabolism is through the absorption of negative ions and the release of excess electrical charges, the more "alive" and the healthier we will feel. "Pranayama: the dynamics of the breath", Editions Flammarion,1971.
#Negative ions are called free
Based on Western research, conducted without any connection to yoga, I am convinced that one of the forms (if not THE main form of Prana) is constituted by free negative ions… those tiny packets of electrical energy carried by the oxygen atoms in the air, and that this energy is assimilated by our body.” “(.) I have the impression that I was the first to establish a correlation between certain scientific discoveries and the yogic theory of Prana. Īccording to André Van Lysebeth, who introduced yoga to the West, negative ions are one of the key vehicles of Prana in the air: One of the most important sources of vital Prana is the atmosphere, and the breathing practices of Yoga consist in absorbing this vital energy from the air. In Chinese medicine, this principle is called Qi: the base of the Yin-Yang energies of the body.Īccording to the foundations of Yoga, Prana is the vital energy that circulates in the universe and all living beings. In the great Eastern cultures, Chinese and Indian, a vital principle - also called breath or vital energy - has a central place in the foundations of medicine, health care, and personal development. The physiological benefits of negative ions Salty sea air - much purer than urban air - has about 100x fewer germs. Negative ions also have the particularity of purifying the atmosphere from pollutant particles. They help the exchanges between cells and the penetration of oxygen into the lungs. They enter the body mainly through the respiratory and skin pathways. Contrary to what their name suggests, negative ions have a positive effect on the air, human health, and the feeling of well-being.
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